Rabu, 30 November 2016

Small Plates eat to Lose Weight? - Kom

Small Plates eat to Lose Weight? - Kom
Eat fewer and smaller waistline are two good friends. That assumption many people over the years. What do science?
The theory says that eating less can memerkecil size midsection, believe that the habit of eating less, your body will adjust to reject portions overeat, you will be more easily satisfied and not hungry in between main meals. Thus, weight loss and abdomen and waist participate shrink.
One study published in the American Journal of Clinical Nutrition, obese patients were able to reduce by 27 percent the size of their stomach in four weeks by eating 600 calories per day, or about half the minimum number of daily calories recommended for women.
However, shrink and your stomach becomes full faster, it does not mean you become more hungry during the day, said James J. Lee, M.D., doctor gastroenterologist at St. Joseph Hospital in Orange, California.
James said the chemicals that control appetite, including leptin and ghrelin, will go up when you apply a strict calorie diet.
That is, you will feel more hungry despite the smaller size of the stomach. The hunger will be more powerful if you keep eating less than required tubuuh, so you will not hold it and eventually overeat.
Only five to 10 percent of individuals who diet in this way can maintain its weight decrease for a long time, said Lee again.
Research published in the journal Gastroenterology said that abdominal obesity and obese people, just the same. "" The size of the stomach is not the most important thing in the management of weight regulation, ' "said Lee.
Rather than fight your anatomy, it is better to focus on a set of daily consumption that two hunger hormone above do not craze. Eat stout fiber and protein can increase satiety hormone peptide.
Fiber and protein makes you full faster and kenyangnya last longer, so you avoid cravings and eating sugary foods that could harm diet program.
Eat more frequent small meals and sleep at least seven hours each night will help control hunger hormone and keep you from eating too much, said Lee again.




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Senin, 07 November 2016

Rare Digestive Disorders, Women's Weight Loss

Rare Digestive Disorders, Women's Weight Loss
                        
 While many people who want to weigh them down, actually not a few people who wish they could raise the figure scales. It turns out there are certain abnormalities that are causing weight loss difficult bertambah.Lisa Brown (32) of Milwaukee US began losing weight in the summer of 2011. Her husband, Patrick Brown (31) who was only a year married to Lisa did not really care, until the weight loss was not too berhenti.Lisa began to frequent vomiting every day and could not walk because of severe abdominal pain. Doctors then prescribe drugs for acid reflux, but the drug was not membantu.Karena very thin body condition and skin sagging, Lisa often given suggestions to fatten the body by strangers he meets on the street. For example, he often advised to eat a burger. "" At first I was angry and defensive. People do often say nasty things, but I know the actual conditions, '' said Lisa Lisa.Di month of December 2013 finally diagnosed with superior mesentric artery syndrome (SMA syndrome). This is a rare digestive system disorders in which part of the digestive system was squeezed so that food can not enter. Even though the operation had made him feel better for a few months, but his condition deteriorated lagi.Di May, Lisa weigh only 40 kilograms of the original weight of 63.5 kilograms. Her husband took her to the Cleveland Clinic. The test results showed he was suffering from gastroparesis. This condition makes the stomach can not empty the food perfectly. "" Stomach does not work properly. Currently we are trying to find the best therapy for Lisa, "" said Dr.Matthew Kroh, director of endoscopic surgery that menanganinya.Lisa now her weight has reached 42 kilograms, still continuing his treatment at the Cleveland Clinic and wait for further action from the doctor. He also still uses a special tool to put food into his stomach 20 hours sehari.Ia also placed great hopes on the treatment. "" When I think of the future, I know I am not the same person anymore, but I can accept it. This experience made me more humble, "" he said.
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