Small Plates eat to Lose Weight? - Kom
Eat fewer and smaller waistline are two good friends. That assumption many people over the years. What do science?
The theory says that eating less can memerkecil size midsection, believe that the habit of eating less, your body will adjust to reject portions overeat, you will be more easily satisfied and not hungry in between main meals. Thus, weight loss and abdomen and waist participate shrink.
One study published in the American Journal of Clinical Nutrition, obese patients were able to reduce by 27 percent the size of their stomach in four weeks by eating 600 calories per day, or about half the minimum number of daily calories recommended for women.
However, shrink and your stomach becomes full faster, it does not mean you become more hungry during the day, said James J. Lee, M.D., doctor gastroenterologist at St. Joseph Hospital in Orange, California.
James said the chemicals that control appetite, including leptin and ghrelin, will go up when you apply a strict calorie diet.
That is, you will feel more hungry despite the smaller size of the stomach. The hunger will be more powerful if you keep eating less than required tubuuh, so you will not hold it and eventually overeat.
Only five to 10 percent of individuals who diet in this way can maintain its weight decrease for a long time, said Lee again.
Research published in the journal Gastroenterology said that abdominal obesity and obese people, just the same. "" The size of the stomach is not the most important thing in the management of weight regulation, ' "said Lee.
Rather than fight your anatomy, it is better to focus on a set of daily consumption that two hunger hormone above do not craze. Eat stout fiber and protein can increase satiety hormone peptide.
Fiber and protein makes you full faster and kenyangnya last longer, so you avoid cravings and eating sugary foods that could harm diet program.
Eat more frequent small meals and sleep at least seven hours each night will help control hunger hormone and keep you from eating too much, said Lee again.
green coffee bean
Eat fewer and smaller waistline are two good friends. That assumption many people over the years. What do science?
The theory says that eating less can memerkecil size midsection, believe that the habit of eating less, your body will adjust to reject portions overeat, you will be more easily satisfied and not hungry in between main meals. Thus, weight loss and abdomen and waist participate shrink.
One study published in the American Journal of Clinical Nutrition, obese patients were able to reduce by 27 percent the size of their stomach in four weeks by eating 600 calories per day, or about half the minimum number of daily calories recommended for women.
However, shrink and your stomach becomes full faster, it does not mean you become more hungry during the day, said James J. Lee, M.D., doctor gastroenterologist at St. Joseph Hospital in Orange, California.
James said the chemicals that control appetite, including leptin and ghrelin, will go up when you apply a strict calorie diet.
That is, you will feel more hungry despite the smaller size of the stomach. The hunger will be more powerful if you keep eating less than required tubuuh, so you will not hold it and eventually overeat.
Only five to 10 percent of individuals who diet in this way can maintain its weight decrease for a long time, said Lee again.
Research published in the journal Gastroenterology said that abdominal obesity and obese people, just the same. "" The size of the stomach is not the most important thing in the management of weight regulation, ' "said Lee.
Rather than fight your anatomy, it is better to focus on a set of daily consumption that two hunger hormone above do not craze. Eat stout fiber and protein can increase satiety hormone peptide.
Fiber and protein makes you full faster and kenyangnya last longer, so you avoid cravings and eating sugary foods that could harm diet program.
Eat more frequent small meals and sleep at least seven hours each night will help control hunger hormone and keep you from eating too much, said Lee again.
green coffee bean
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