Weight 10 Kg because of Eating the stew and stir fry, Yuk Try!
Lumajang-Although her age is currently not young anymore, Widya Ross (31) remains a commitment to conduct repair diets. Although awalannya just wanted to have healthy bodies, anyway he earns a bonus that is down a little weight for a bit. The beginnings, she weighs 58 kg, 9 MTHS time. It's been down so the 48 kg. Curious want try Widya to lose weight? Check out her story as already written detikHealth on Friday (26/12/2014): Awalannya I tried many kinds of diets. From the start the diet setop eating rice, potatoes, eat rice only three spoons, eat vegetables only, up to aerobics twice a week, all to no avail. Until in the end without any intention of reading information about a healthy diet on Twitter. Start applying my diet to lose weight. I replace the rice with complex carbohydrates such as whole wheat bread, oatmeal, sweet red, red rice. I also cut down and not even the consumption of fried foods. Also restrict consume sugar and salt. As will look, I just food consumption steamed, sauteed, dipepes, baked and steamed. Except Sundays, I eat free. Which of course I eat 3 meals a day, healthy snacking 2-3 times a day. Can egg whites, grilled tempeh, tofu, steamed or roasted peanuts. For physical exercise, I do 20 minutes of weight training, cardio exercises shaped static or road bike/run on the treadmill all 40 minutes. I do it in the gym 4 times a week. When it's off to the gym, I do exercise circuit training. Do not forget also to sleep enough. As the addition of info, I would also expand the food that contain herbs because he said can speed up metabolism. For the amount I eat generally setelapak hand 1/2 balls of protein, complex carbohydrates, as well as veggies as much as possible. I also drink coffee or green tea approach exercise. In fact a diet program I apply not make stomach hunger. Even my mag disease also recovered. When the pain comes bln. also recovered. The Agency also does not often sick. I mean do the diet just one improvement: want a healthy. Skinny things, it's a bonus.
(ajg/ajg)
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